Best Sleep Headphones of 2024

The Best Sleep Headphones for 2024

Sleep headphones are available in various forms, from earbuds to headbands. Get a good night’s rest with these top-rated headphones.  

Assuming you listen to calming and peaceful music, listening to music may help you unwind and get a good night’s sleep. The Sleep Doctor’s creator and sleep medicine specialist, Michael Breus, said, “Relaxing music triggers changes to the body that mimic a sleep state in many ways.” You may get a better night’s rest by reducing your blood pressure, breathing more slowly, and slowing your heart rate. You can maintain this level of deep relaxation and get a good night’s sleep by using the best sleep headphones available. For this review, we compared several different models of sleep headphones.

Among them, you may get earbuds that fit snugly into your ear canal to exclude outside noise, Bluetooth headphones, and various headband headphone alternatives. Read on for more tips on getting a better night’s rest.

What are the Best Headphones for Sleeping?

We recommend the Google Pixel Buds Pro for a versatile pair of sleep headphones. Thanks to its active noise cancellation, they are ideal for use both during the day and at night.

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Best Headphones for Sleeping of 2024

Perytong Sleep Headphones

Best budget-friendly sleep headphones

Perytong Sleep Headphones
Perytong Sleep Headphones (Image credit: Amazon)
  • Sport: Running, Yoga
  • Brand: Perytong
  • Band Width: 9.8 Inches
  • Form factor: On-ear
  • Connectivity: Bluetooth
  • Battery life: 10 hours
  • Fit: Headband

One less expensive choice for sleeping headphones is this design by Perytong, which has a headband. The removable on-ear headphones are crafted from a breathable, machine-washable, and very comfortable material. The headband is designed to accommodate both side and back sleepers. 

The headband is available in over fifteen colors and has a battery life of ten hours on a single charge. These sleeping headphones are a great option if you’re looking for a way to zone out while running or meditating. 


  • Stylish and wearable
  • Affordable


  • Requires manual power-off
  • No matter how low you turn it, the volume is still too high.

Google Pixel Buds Pro

The Top Sleeping Headphones of 2024

Google Pixel Buds Pro
Google Pixel Buds Pro (Image credit: Amazon)
  • Battery Life:Rated up to 11 hours
  • Noise Canceling: Yes (ANC)
  • Multipoint: Yes
  • Headphone Type: Wireless earbuds
  • Water-Resistant: Yes (IPX4 — splash-proof)
  • Connectivity: Wireless, Bluetooth

People looking for high-quality headphones that work just as well when sleeping as they do while working will find what they need with the Pixel Buds Pro wireless earphones. Thanks to their active noise cancellation feature, you can sleep better without worrying about annoying background sounds like snoring. When combined with Google’s Silent Seal technology, Pixel Buds’ ear tips create a soft seal that amplifies noise cancellation by letting high-quality music in and outside sounds out.  

The Pixel Buds Pro is firmly in place, which is excellent since sleeping with earphones can be a pain if they fall out constantly. The Pixel Buds Pro has noise cancellation and Google Assistant, allowing you to get answers to texts and instructions with the tap of a button or the sound of your voice. In addition to a claimed 31 hours of playback duration, other features include clear audio, wireless charging, and more.


  • Great for both nighttime and daytime usage
  • The Silent Seal and active noise cancellation
  • Relaxed and safe
  • Extended autonomy of the battery


  • Costly

Soundcore by Anker Sleep A10 Earbuds

Best wireless earbuds for sleeping

Soundcore by Anker Sleep A10 Earbuds
Soundcore by Anker Sleep A10 Earbuds (Image credit: Amazon)
  • Color: White
  • Brand: Soundcore
  • Material: Silicone
  • Music Tracks: White Noise
  • Item Weight: 2.08 ounces

The Sleep A10 earphones from Soundcore are compact and easy to carry anywhere. Unlike other, more significant choices, you won’t have to worry about them moving around or slipping out as you sleep since they fit entirely in your ear. People who sleep on their sides often experience discomfort with other sleeping headphones because they rub against their pillow and create a scratching sound.  

These sleeping earphones did not successfully block out ambient sounds throughout our testing. Instead, they act as a passive noise barrier, allowing you to control the background noise level according to your preferences. These earphones have the standard fare of sleep noises, including white noise, brown noise, and natural sounds like rain and breaking waves.

Additionally, you may use Bluetooth to stream music (or anything else) from your phone while you slumber. Be aware that the battery will be drained faster while music is played. The preloaded noises will put you to sleep for a whole night, whereas music will only let you nod off for a couple of hours. Among the finest sleep earphones available, they include many features for only $90. 


  • Minimal and inconspicuous
  • Excellent value for the money
  • With a little passive noise reduction


  • Battery life is reduced while playing music.

QuietOn 3.1 Sleep Earbuds

Best small earbuds with ANC

QuietOn 3.1 Sleep Earbuds
QuietOn 3.1 Sleep Earbuds (Image credit: Amazon)
  • Socket: LGA1700
  • Threads: 32
  • Base Clock: 3.00GHz (P-Cores)
  • Return Policy: 60 days
  • Battery Life: 28h/ single charge

The QuietOn 3.1 sleep earphones are like a set of raised earbuds that use active noise cancellation technology while still having a form factor optimized for sleep. Even if you sleep on your side, the 1.8-gram weight will make you feel its feather-light texture on a pillow.  

These earbuds are unique because they function more like intelligent earplugs than music players. QuietOn employs cutting-edge ANC technology, which effortlessly blocks out the common disturbances to sleep. 

According to her tests, Darby had no trouble sleeping well on them since they had no apps, music, or Bluetooth connectivity. 

My experience as a light sleeper has taught me that the second-generation AirPods Pro could be more convenient when I try to get some shut-eye. So, she was pleased to see that QuietOn’s ANC was on a level with Apple’s and less disruptive to her sleep.   

These earbuds are perfect if you’re ready to spend a little more for quiet since they boast a 28-hour battery life, a frictionless fit, and foam ear tips.  


  • ANC is fantastic
  • Lightweight
  • Great for side sleepers


  • Costly
  • Just white noise, no music.

HoomBand Sleep Headphones

Best headphones and sleep mask duo

HoomBand Sleep Headphones
HoomBand Sleep Headphones (Image credit: Amazon)
  • Color: Blue
  • Age Range: Adult
  • Material: Velcro
  • Number of Items :1
  • Brand: Hoom
  • Battery Life: Upto 10 Hours

While several sleep headphones on the market use headband designs, the HoomBand stands out because of its included app, which has hundreds of hypnotic tales, guided meditations, soothing natural sounds, and white noise to help you go off to sleep. 

A lightweight elastic fabric makes up the HoomBand and is pleasant to wear. On the other hand, those who quickly become overheated should go elsewhere. Even though I usually don’t get hot when sleeping, I felt rather hot in them and took them off in the middle of the night. 

One more little gripe: the HoomBand’s inner earpads are adjustable and movable, so you can get them to fit your ears perfectly. However, the inner cables don’t have much slack, so it’s not easy to do so. 

The HoomBand has two sizes to fit different-sized heads, which is a bonus. The HoomBand has a long 10-hour battery life, good audio quality, and plenty of soothing music to help me fall asleep.


  • So that they are more velvety and pleasant to wear, the speakers include cushioning.
  • Promptly displays the readiness of the headset to link with an LED light


  • The inside speakers are not easy to change.
  • Switches to microUSB from USB-C

What to know about Headphones for Sleep

What side you sleep on: To reduce pressure and discomfort, side sleepers should look for sleep headphones with a narrow, flat design. Sleep headphones with an adjustable headband and flexible materials mold to your head’s contours, ensuring a secure and comfortable fit that won’t strain any sensitive areas. Consider obtaining wireless headphones if you tend to get tangled up while sleeping.

Battery life: Make sure your sleep headphones have a battery life that lasts as long as you relax before falling asleep. Think about the battery life and charging requirements of the headphones. Please be aware that functions like streaming might reduce your device’s battery life.

Are you wired or wireless? Wired sleep headphones feature better sound quality and don’t need batteries, but the cords could make it challenging to move about while sleeping. If you’re concerned about waking up in the middle of the night due to interrupted music, invest in tangle-free wires or go wireless with your headphones. Just remember to monitor the battery life of your devices.

Fit: A good night’s sleep depends on a mattress that fits well and is pleasant. To avoid pain while resting on your side, use earphones or a low-profile headband, and make sure they are the right size and shape so they won’t fall out. Find a pair of sleep headphones with adjustable features to maximize comfort. Whether you prefer wireless earbuds, corded headphones, or a headband design will depend on your sleeping posture and personal preferences.

Auto-off feature: If you want to save battery life or don’t want music to play continuously while you sleep, you may turn off the auto-off feature. However, remember that this feature relies on sensors, so it could stop playing music if one earbud falls out while you’re sleeping. 

Important Considerations when Selecting Sleep Headphones

The design of sleep headphones makes them distinct from other good headphones, which may play music or meditation. Sleep headphones are designed with a minimal; scarcely there feel that allows you to drop off to sleep while wearing them comfortably throughout the night, unlike regular headphones, which may be cumbersome and unpleasant to rest on. Keep a watch out for these characteristics on the best sleep headphones: 

  • Reducing background noise 
  • An eight-hour or longer runtime 
  • Soft, ergonomic ear tips 
  • Designs that are flat and narrow, like headband headphones

Sound and its Impact on Sleep 

There are good and bad ways in which noise affects the quality of sleep. “There’s data that suggests soothing, relaxing music can bring about these effects on you physically,” Breus stated, his list continues with: 

  • Breathing more slowly 
  • A reduced heart rate 
  • Reduce hypertension 
  • Reduced neural activity 
  • Relaxation of the muscles 
  • Decreased nervousness and tension 
  • The decrease of stress hormones like cortisol and the release of chemicals that promote sleep, such as oxytocin and serotonin, 

According to Breus, “Just like soothing sounds can mimic a sleep state, certain sounds signal an alarm for your brain (sirens, loud neighbors, weather, etc.), so when you hear them, it can cause some level of anxiety.” Anxiety is like being in a nightmarish nightmare.  

Thus, sleep headphones are an excellent option for those who suffer from anxiety and have trouble falling or staying asleep since they allow them to listen to soothing noises while blocking out the more distracting, loud ones. 

How we Test the Best Headphones for Sleep

Reviews written by other parties and an evaluation of the product’s credibility, build quality, and essential features went into making this purchase decision. The following areas received extra focus: 

  • Customer reviews: Provide an objective look at a product’s pros and cons based on their experiences. 
  • Brand Reputation: A product’s durability, comfort, and safety depend on the credibility and dependability of its brand. 
  • Quality of materials: Sleep headphones must be pleasant and strong enough to resist repeated usage and prolonged compression.  
  • Ease of use: Nobody wants to get out of bed in the middle of the night to mess with the volume controls, so the controls must be in a good place, the settings are easy to find, and the functions are dependable. 
  • Features: These mainly depend on individual needs and tastes, but we did our best to find options that met our criteria for active noise cancellation, long battery life, connection, comfort, and noise isolation.
  • Comfort: Headaches are a common side effect of sleeping on a pillow that presses too hard on the skull. To find out how accommodating they felt, how comfortable the ear tips were, and how secure the earbuds were in the ears, headphones were tested in each sleeping position: side, back, and stomach. 
  • Sound quality: We examined the clarity of the audio coming from the headphones. Although sleep headphones don’t need to have crystal clear sound, they should be good enough to reduce the likelihood of interruptions caused by loud noises.   
  • Prices: We included a wide range of sleep headphones and earbuds, from the most affordable to the most luxurious, so that sleepers with varied budgets may find something that suits them. 

FAQs for Best Sleep Headphones

Can you Sleep with Wireless Headphones?

Many individuals do it every night, and they have valid reasons to do it: they sleep with their headphones on. Music may help us sleep better, and if you use headphones, you won’t wake anybody up with your external speaker. But are headphones safe to use while sleeping? In most cases, yes.

Do Sleep Headphones Work?

Because of their built-in technology, noise-canceling headphones make it almost impossible to hear outside your bedroom, making it much simpler to go off to sleep.

Do Sleep Headphones block out Snoring?

The finest headphones to use while you sleep are the Soundcore by Anker Sleep A10. They are the most comfy to wear all night long; block out all outside sounds (including snoring), and come with a ton of sound and white noise selections to get you to sleep and keep you sleeping.

Can I Wear AirPods to Sleep?

Having AirPods in at night, particularly for professionals, is something other than what I recommend. Those are prone to falling out, particularly in rough and tumble settings. My one experience sleeping with them was that I lost them for almost an hour since I moved around a lot.

Are Sleep Earbuds Safe?

Although there are a few things to remember, sleeping with wireless earphones is usually safe. If you suffer from ear pain or discomfort, investing in headphones made for sleeping is best.